BENTO EXPO
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Overview
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
9 seasons
Season 1
2016 · 4 episodes
Season 1
2016 · 4 episodes
Season 2
2017 · 4 episodes
Season 2
2017 · 4 episodes
Season 3
2018 · 14 episodes
Season 3
2018 · 14 episodes
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1. Miso Salmon & Minced Meat Cutlet
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2. Hamba-gu & Sukiyaki Onigirazu
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3. Kushiage & Wasabi Chicken
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4. Shumai & Tendon
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5. Taco Rice & Mosaic Soboro
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6. Summer Roll & Yakitori
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7. Honey Lemon Chicken & Stuffed Pepper
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8. Ebichiri & Temari-zushi
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9. Chicken Nanban & Takikomi-gohan
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10. Keema Curry & Ham-katsu
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11. Okonomiyaki & Mayo-yaki Chicken
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12. Katsu Sandwich & Hot Dog Onigiri
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13. Triple Kara-age
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14. Age-teri
Season 4
2019 · 10 episodes
Season 4
2019 · 10 episodes
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1. Sukiyaki & Japanese Style Sandwich
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2. Kakuni & Curry-flavored Grilled Onigiri
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3. Miso Butter Chicken & Plump Fried Shrimp
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4. Loco Moco Bento & Double Maki-maki Bento
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5. Ramen Salad Bento & Chicken Chashu Bento
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6. Gyoza Bento & Pastel Korokke Bento
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7. Nikumiso Dengaku Bento & Wafu Steak Bento
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8. Grilled Karei-pan Bento & Salmon Tatsuta-age Bento
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9. Drop-fried Tofu Bento & Sweet and Sour Pork Bento
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10. Chicken Tebasaki Bento & Ten-musu Onigiri Bento
Season 5
2020 · 20 episodes
Season 5
2020 · 20 episodes
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1. Italian-style Chirashi Sushi Bento & Sesame Nuggets Bento
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2. Tori-suki Okowa Bento & Meat-wrapped Onion Rings
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3. Rainbow Kakiage Bento & Sweet-and-Sour Chicken Buns Bento
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4. Orange Chicken Bento & "Tuna-burg" Bento
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5. Karokke Bento & Ebi-Mayo Bento
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6. Mabo Nasu Bento & Sauce Katsu-don Bento
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7. Salmon Menchi-Katsu Bento & Chicken-Nasu with 4S Sauce Bento
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8. Sukiyaki Soboro Bento & Scotch Egg Bento
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9. Spaghetti Napolitan Bento & Curry Pilaf Bento
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10. Braised Chicken Wing Bento & Stuffed Mushroom Bento
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11. Chicken Tender Rolls Bento & Norimaki Meat Roll Bento
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12. Dry Nikujaga Bento & Colorful Shumai Bento
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13. Butter-Soy Sauce Shrimp Bento & Ebi Katsu Bento
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14. Steak Gyudon Bento & Kanitama(crab and egg)-don Bento
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15. Banbanji Bento & Miso Tsukune Bento
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16. Teriyaki Hamburg Bento & Chirashi-zushi Bento
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17. Salmon Teriyaki Bento & Apricot Butter Chicken Bento
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18. Buta-don Bento & Nasu Meat Roll Bento
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19. Crispy Tofu Bento & Sweet and Sour Meatball Bento
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20. Fruit Sando Bento & Hanami Bento
Season 6
2021 · 20 episodes
Season 6
2021 · 20 episodes
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1. Chicken Katsudon Bento & Maki-maki Omurice Bento
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2. Shiitake Yaki-onigiri Bento & Kani Cream Korokke Bento
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3. Lamb Chop Bento & Tangy Chicken Bento
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4. Yaki-udon Bento & Rice Korokke Bento
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5. Fried Wonton Bento & Whole Tomato Pilaf Bento
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6. Sushi Sandwich Bento & Norimaki Salmon Fritter Bento
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7. Colorful Inari-sushi Bento & Cabbage Menchi-katsu Bento
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8. Chicken Cordon Bleu Bento & Yakiniku Norimaki Bento
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9. Miso-butter Salmon Bento & Fried Stuffed Nasu Bento
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10. Harumaki Bento & Soy Meat Dry Curry Bento
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11. Ganmodoki Bento & Pork Kinpira Burger Bento
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12. Saikoro Pepper Steak Bento & Sweet Potato Rice Bento
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13. Salmon Nanbanzuke Bento & Braised Pork Bento
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14. Triple Curry Soboro Bento & Saba Katsu Bento
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15. Tantanmen Bento & Veggie Wrapper Shumai Bento
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16. Ebi Fry Bento & Cabbage Roll Bento
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17. Satsuma-age Bento & Garden Beef Roll Bento
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18. Miso-katsu Bento & Miso-chicken Sandwich Bento
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19. Tonteki Bento & Clam Rice Bento
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20. Teri-tama Sandwich Bento & Mosaic Sushi Bento
Season 7
2022 · 20 episodes
Season 7
2022 · 20 episodes
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1. Shichimi Chicken Bento & Shichimi Sausage Bento
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2. Taimeshi Bento & Oyaki Bento
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3. Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
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4. Sanga-burg Bento
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5. Kinchaku Tamago Bento & Pork Inari Bento
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6. Curry Soup Bento & Creamy Kabocha Soup
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7. Lamb and Veggie Stir-fry Bento & Tori-ten Bento
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8. Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
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9. Maple-miso Chicken Bento & Maple-mustard Pork Bento
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10. Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
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11. Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
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12. Stamina Donburi Bento & Salmon Avocado Bento
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13. Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
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14. Tofu Kara-age Bento & Pork Belly Kara-age Bento
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15. Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
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16. Salmon Daikon Bento & Tomato Sukiyaki Bento
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17. California Roll Bento & Crab Rice Bento
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18. Oyster Rice Bento & Miso-butter Oyster Bento
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19. Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
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20. Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
Season 8
2023 · 20 episodes
Season 8
2023 · 20 episodes
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1. Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento
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2. Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento
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3. Onigiri Bento
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4. Tamagoyaki Bento
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5. Scallion Oil Chicken Bento & Salmon Piccata Bento
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6. Katsu Curry Bento & Currywurst Bento
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7. Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento
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8. Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento
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9. Salt-cured Salmon (Shiozake) Bento
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10. Chicken Kara-age Bento
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11. Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento
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12. Mushroom Rice Bento & Wrap and Roll Sushi Bento
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13. Miso-glazed Pork Bento & Sweet Potato Korokke Bento
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14. Salmon Rice Bento & Rice Burger Bento
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15. Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento
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16. Datemaki & Matsukazeyaki
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17. Salmon Pita Bento & Good Luck Chicken Katsu Bento
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18. Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento
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19. Quick Omurice Bento & 10-minute Hamburg Bento
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20. Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento
Season 9
2024 · 16 episodes
Season 9
2024 · 16 episodes
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1. Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
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2. Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
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3. Morioka Jajamen Bento & Soba Inari Bento
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4. Pork Ketchup Bento & Glazed Tofu Bento
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5. Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
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6. Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
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7. Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
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8. Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
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9. Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
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10. Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
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11. Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
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12. Soba Sushi Roll Bento & Colorful Spring Roll Bento
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13. Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
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14. Soy Meat Kara-age Bento & Tofu Teriyaki Bento
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15. Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
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16. Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
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