Week 6 Day 1: Legs - LIFT/HIIT
Free on SceneLog — log in or create an account to track it.
Overview
Kick off the week with a leg day that combines Joel's favorite workout combo: weightlifting and HIIT. Your muscles will be begging for mercy by the time you're done, but the reward is a stronger, more defined lower half.
Comments
Be the first to comment.
Leave a comment
Your email won't be published. Comments are reviewed before they appear.