LIIFT More

Phase 1 - (Week 1)

2022 · 5 episodes

• 1 1. Week 1 Day 1: Chest & Biceps - LIFT Nov 16, 2022 40 min
• 2 2. Week 1 Day 2: Quads & Calves - LIFT/HIIT Nov 23, 2022 44 min
• 3 3. Week 1 Day 3: Back & Triceps - LIFT Nov 30, 2022 42 min
• 4 4. Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT Dec 7, 2022 45 min
• 5 5. Week 1 Day 5: Shoulders - LIFT Dec 14, 2022 36 min

Phase 1 (Week 2)

2022 · 5 episodes

• 1 1. Week 2 Day 1: Chest & Biceps - LIFT/HIIT Nov 16, 2022 42 min
• 2 2. Week 2 Day 2: Quads & Calves - LIFT Nov 23, 2022 39 min
• 3 3. Week 2 Day 3: Back & Triceps - LIFT/HIIT Nov 30, 2022 45 min
• 4 4. Week 2 Day 4: Hamstrings & Glutes - LIFT Dec 7, 2022 43 min
• 5 5. Week 2 Day 5: Shoulders - LIFT/HIIT Dec 14, 2022 39 min

Phase 1 (Week 3)

· 5 episodes

• 1 1. Week 3 Day 1: Chest & Biceps - LIFT 39 min
• 2 2. Week 3 Day 2: Quads & Calves - LIFT/HIIT 42 min
• 3 3. Week 3 Day 3: Back & Triceps - LIFT 42 min
• 4 4. Week 3 Day 4: Hamstrings & Glutes - LIFT/HIIT 45 min
• 5 5. Week 3 Day 5: Shoulders - LIFT 37 min

Phase 1 (Week 4)

· 5 episodes

• 1 1. Week 4 Day 1: Chest & Biceps - LIFT/HIIT 43 min
• 2 2. Week 4 Day 2: Quads & Calves - LIFT 43 min
• 3 3. Week 4 Day 3: Back & Triceps - LIFT/HIIT 44 min
• 4 4. Week 4 Day 4: Hamstrings & Glutes - LIFT 44 min
• 5 5. Week 4 Day 5: Shoulders - LIFT/HIIT 40 min

Phase 2 (Week 5)

· 5 episodes

• 1 1. Week 5 Day 1: Legs - LIFT 42 min
• 2 2. Week 5 Day 2: Chest & Back - LIFT/HIIT 44 min
• 3 3. Week 5 Day 3: Shoulders - LIFT 42 min
• 4 4. Week 5 Day 4: More Legs - LIFT/HIIT 44 min
• 5 5. Week 5 Day 5: Arms - LIFT 44 min

Phase 2 (Week 6)

· 5 episodes

• 1 1. Week 6 Day 1: Legs - LIFT/HIIT 43 min
• 2 2. Week 6 Day 2: Chest & Back - LIFT 45 min
• 3 3. Week 6 Day 3: Shoulders - LIFT/HIIT 39 min
• 4 4. Week 6 Day 4: More Legs - LIFT 44 min
• 5 5. Week 6 Day 5: Arms - LIFT/HIIT 42 min

Phase 2 (Week 7)

· 5 episodes

• 1 1. Week 7 Day 1: Legs - LIFT 44 min
• 2 2. Week 7 Day 2: Chest & Back - LIFT/HIIT 43 min
• 3 3. Week 7 Day 3: Shoulders - LIFT 41 min
• 4 4. Week 7 Day 4: More Legs - LIFT/HIIT 43 min
• 5 5. Week 7 Day 5: Arms - LIFT 45 min

Phase 2 (Week 8)

· 5 episodes

• 1 1. Week 8 Day 1: Legs - LIFT/HIIT 41 min
• 2 2. Week 8 Day 2: Chest & Back - LIFT 45 min
• 3 3. Week 8 Day 3: Shoulders - LIFT/HIIT 39 min
• 4 4. Week 8 Day 4: More Legs - LIFT 44 min
• 5 5. Week 8 Day 5: Arms - LIFT/HIIT 44 min

Bonus

· 9 episodes

• 1 1. LIIFT Express: Chest 20 min
• 2 2. LIIFT Express: Back 23 min
• 3 3. LIIFT Express: Shoulders 19 min
• 4 4. LIIFT Express: Arms 23 min
• 5 5. LIIFT Express: Legs 23 min
• 6 6. LIIFT Express: Booty 21 min
• 7 7. LIIFT Express: Core 17 min
• 8 8. LIIFT Express: HIIT 23 min
• 9 9. LIIFT Express: HIIT Cycle 20 min

Recovery

· 2 episodes

• 1 1. LIIFT MORE: Upper Recovery 15 min
• 2 2. LIIFT MORE: Lower Recovery 17 min