10 Rounds

Week 1 – Los Angeles

2020 · 5 episodes

• 1. Week 1 - Boxing 1 - Power Jabs and Crosses Mar 1, 2020
• 2. Week 1 - Lift - Lower Body Mar 1, 2020
• 3. Week 1 - Boxing 2- Speed and Hooks Mar 1, 2020
• 4. Week 1 - Lift - Upper Body Mar 1, 2020
• 5. Week 1 - Boxing 3 - Power Uppercuts Mar 1, 2020

Week 2 – Las Vegas

2020 · 5 episodes

• 1. Week 2 - Boxing 1 - Core Defensive Slips Mar 1, 2020
• 2. Week 2 - Lift - Upper Body Mar 8, 2020
• 3. Week 2 - Boxing 2 - Core Defensive Rolls Mar 1, 2020
• 4. Week 2 - Lift - Lower Body Mar 1, 2020
• 5. Week 2 - Boxing 3 - Defensive shred (Slips and Rolls) Mar 1, 2020

Week 3 – Dallas

· 5 episodes

• 1 1. Week 3 – Boxing 1 – Cardio Footwork 38 min
• 2 2. Week 3 – Lift – Lower Body 30 min
• 3 3. Week 3 – Boxing 2 – Footwork Agility 38 min
• 4 4. Week 3 – Lift – Upper Body 28 min
• 5 5. Week 3 – Boxing 3 – Endurance Footwork 45 min

Week 4 – Miami

· 5 episodes

• 1 1. Week 4 – Boxing 1 – Combinations: Body-Shot Crusher 38 min
• 2 2. Week 4 – Lift – Upper Body 33 min
• 3 3. Week 4 – Boxing 2 – Combinations: Full Body Conditioning 38 min
• 4 4. Week 4 – Lift – Lower Body 34 min
• 5 5. Week 4 – Boxing 3 – Combinations: Full Body Burnout 45 min

Week 5 – Brooklyn

· 5 episodes

• 1 1. Week 5 – Boxing 1 – Combinations: Sparring Pivots 38 min
• 2 2. Week 5 – Lift – Lower Body 35 min
• 3 3. Week 5 – Boxing 2 – Combinations: Speed & Agility Pivots 38 min
• 4 4. Week 5 – Lift – Upper Body 34 min
• 5 5. Week 5 – Boxing 3 – Combinations: Pivots & Power 46 min

Week 6 – Philadelphia

· 5 episodes

• 1 1. Week 6 – Boxing 1 – Advanced Combos: Into the Ring 38 min
• 2 2. Week 6 – Lift – Upper Body 33 min
• 3 3. Week 6 – Boxing 2 – Advanced Combos: Total Body Knockout 38 min
• 4 4. Week 6 – Lift – Lower Body 35 min
• 5 5. Week 6 – Boxing 3 – The Final Fight 39 min