Yoga and Pilates with Maddy
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Overview
Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005
1 season
Season 1
2012 · 19 episodes
Season 1
2012 · 19 episodes
- 1 1. Engaging the Core and Limbering Up
- 2 2. Toning the abdominals and shaping the waist
- 3 3. Toning and shaping legs, hips, arms and bum
- 4 4. Balancing postures for alignment
- 5 5. Total body toning with yoga standing sequence
- 6 6. Gently opening the hips and shoulders
- 7 7. Blissful relaxation
- 8 8. Switching on your core and limbering up
- 9 9. Core strength and abdominal work
- 10 10. Toning and shaping legs and bum
- 11 11. Challenging balancing postures
- 12 12. Dynamic toning
- 13 13. Gently opening hamstrings, hips and twists
- 14 14. Supported restorative yoga postures
- 15 15. Gentle inversions for increased energy
- 16 16. Guided meditation
- 17 17. Pranayama breathing
- 18 18. Downward dog
- 19 19. Introduction and gentle stretching
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