Unstress 21 Days of Meditation

Name: Unstress 21 Days of Meditation
Genre: Reality
Cast: Lauren Eckstrom, Natalie Bell, Chris Johnson, Scott Schwenk

Ended 2021 3 seasons United States

Reality

Add to watchlist Rate & review

Free on SceneLog — log in or create an account to track it.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Top cast

3 seasons

Week 1

2021 · 7 episodes

1 1. Day 1: Superpower: Calm Jan 31, 2021 12 min
2 2. Day 2: Being Present Jan 31, 2021 12 min
3 3. Day 3: Your Best Self Jan 31, 2021 11 min
4 4. Day 4: Stillness & Silence Within Jan 31, 2021 12 min
5 5. Day 5: Relax & Refuel Jan 31, 2021 11 min
6 6. Day 6: Morning Positive Mindset Jan 31, 2021 12 min
7 7. Day 7: Blessed Not Stressed Jan 31, 2021 11 min

Week 2

2021 · 7 episodes

1 1. Day 8: Body Scan Jan 31, 2021 15 min
2 2. Day 9: A Clean Slate Jan 31, 2021 11 min
3 3. Day 10: Let's Get Present Jan 31, 2021 11 min
4 4. Day 11: Balance & Flow Jan 31, 2021 11 min
5 5. Day 12: Good Morning Energy Jan 31, 2021 6 min
6 6. Day 13: Transform Jan 31, 2021 11 min
7 7. Day 14: In Your Zone Jan 31, 2021 11 min

Week 3

2021 · 7 episodes

1 1. Day 15: Cultivating Gratitude Jan 31, 2021 11 min
2 2. Day 16: Amplify Calm Jan 31, 2021 12 min
3 3. Day 17: Body Communication Jan 31, 2021 10 min
4 4. Day 18: Release & Let Go Jan 31, 2021 11 min
5 5. Day 19: Grounding To Be Present Jan 31, 2021 12 min
6 6. Day 20: Centering Breath Jan 31, 2021 12 min
7 7. Day 21: Setting Intentions Before Your Day Jan 31, 2021 11 min

First aired: January 31, 2021
Status: Ended
Seasons: 3
Genre: Reality
Creator: Suze Yalof Schwartz
Country: United States

Track this on SceneLog

Comments

Be the first to comment.

Your email won't be published. Comments are reviewed before they appear.

Unstress 21 Days of Meditation

Overview

Top cast

3 seasons

Comments

Leave a comment