Fire 30 Class
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Overview
Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk" Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross Fire Drills: 2 in 60-second Intervals Benefits: Core strengthening, cardio conditioning
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