SceneLog
HIIT 20 Class

HIIT 20 Class

S1 · E10 January 10, 2014

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Overview

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Turn This Mutha Out" Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps Fire Drills: 7 drills in 45-second intervals Benefits: Increased afterburn effect

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