Total Body Workout
Total Body Workout
Free on SceneLog — log in or create an account to track it.
Overview
This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!
1 season
![]()
Total Body Workout
2007 · 35 episodes
Total Body Workout
2007 · 35 episodes
- 1 1. Yoga: Basic Flow
- 2 2. Aerobics: Hi-Lo
- 3 3. Yoga: Strength Emphasis
- 4 4. Aerobics: Step
- 5 5. Yoga: Lunge Series
- 6 6. Yoga: Balance
- 7 7. Aerobics: Total Body
- 8 8. Yoga: Basic Flow
- 9 9. Aerobics: Stability Ball
- 10 10. Yoga: Restorative
- 11 11. Yoga: Basic Flow
- 12 12. Aerobics: Step
- 13 13. Yoga: Basic Flow
- 14 14. Aerobics: General
- 15 15. Yoga: Basic Flow
- 16 16. Yoga: Basic Flow
- 17 17. Aerobics: General
- 18 18. Yoga: Basic Flow
- 19 19. Aerobics: General
- 20 20. Yoga: Basic Flow
- 21 21. Yoga: Seated Emphasis
- 22 22. Aerobics: General
- 23 23. Yoga: Basic Flow
- 24 24. Aerobics: Step-Kick
- 25 25. Yoga: Restorative
- 26 26. Yoga: Hip-Opener
- 27 27. Aerobics: Step
- 28 28. Yoga: Arm Balance
- 29 29. Aerobics: Stability Ball
- 30 30. Yoga: Abdominal
- 31 31. Yoga: Sun Salutations
- 32 32. Aerobics: Body Sculpting
- 33 33. Yoga: Hip-Opener
- 34 34. Aerobics: Step/Hi-Lo
- 35 35. Yoga: Restorative
Comments
Be the first to comment.
Leave a comment
Your email won't be published. Comments are reviewed before they appear.