The Sabrina Zohar Show
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Overview
Cut the BS: Transform Your Love Life with The Sabrina Zohar Show. As a globally recognized podcast in the top 0.05%, The Sabrina Zohar Show is a top resource for no-nonsense relationship advice that’s not only clear and actionable but also backed by the expertise of board-certified and licensed psychologists. Hosted by the queen of keeping it real, creator and entrepreneur Sabrina Zohar.
Top cast
4 seasons
Season 2023
2023 · 51 episodes
Season 2023
2023 · 51 episodes
- 1 1. Anxious Attachment and How It Manifests in Relationships
- 2 2. Texting in Dating
- 3 3. What Does 'Do The Work' Mean?
- 4 4. All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending
- 5 5. Attachment Styles + Nervous System Regulation
- 6 6. FIVE Hard Truths in Dating We All Need To Hear
- 7 7. FIVE Hard Truths in Dating We All Need To Hear
- 8 8. Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay
- 9 9. Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar
- 10 10. Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like
- 11 11. How My Dog's Passing Changed The Way I Dated
- 12 12. Communication in Dating, Relationships, and How to Have the 'What Are We' Talk
- 13 13. How to be a Healthier Dater
- 14 14. How Does Meditation Help Anxiety with Manoj Dias of Open
- 15 15. How Your Anxiety & Patterns in Dating are Playing Out
- 16 16. Answering Your Most Asked Questions in Dating and More!
- 17 17. Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People
- 18 18. Dating Buzzwords: Part 1
- 19 19. Self Sabotage + The Shame Around Your Insecure Attachment Style
- 20 20. LGBTQ Dating with Cammie Scott!
- 21 21. All Things Dating Apps, How to Navigate Them and Dos/Don'ts
- 22 22. Change your Mindset, Change your Dating with Case Kenny
- 23 23. Understanding Each of the Attachment Styles with Flynn Skidmore
- 24 24. What Healing Looks Like with Leo Skepi
- 25 25. How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment
- 26 26. Dating Buzzwords: Part 2
- 27 27. Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook
- 28 28. Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating
- 29 29. Healing Your Inner Child and Anxiety with Dr. Lalitaa
- 30 30. Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod
- 31 31. Limerence in Dating and Dating Multiple People
- 32 32. Can You Heal While You're Dating?
- 33 33. What Does A Secure Relationship Look Like with Therapy Jeff
- 34 34. First Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of Depth
- 35 35. Overcoming Adversity & Having the RIGHT Mindset in Dating with Doug Bopst
- 36 36. Fear of Abandonment and Rejection with Masha Kay
- 37 37. Falling for Potential and Chasing the Feeling in Dating
- 38 38. TECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating Experience
- 39 39. How To Get 'Unstuck' in Dating with Britt Frank
- 40 40. Breakups, No Contact, and Building Self Esteem to Date Again
- 41 41. Letting Go of Control with Masha Kay
- 42 42. Attachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan Tatkin
- 43 43. When and How to Define the Relationship
- 44 44. How to Navigate Dating and Understand Yourself Deeper with Erin Claire Jones
- 45 45. From F-Boy to Securely Attached with Eli Vazquez
- 46 46. Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating
- 47 47. Conflict Resolution in Dating with Matthias J Barker and Masha Kay
- 48 48. Healing From A Narcissistic Marriage and How to Navigate Co-Parenting with a Narcissist
- 49 49. Cheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John Kim
- 50 50. Attachment Styles and using Self Hypnosis with Dr. David Spiegel
- 51 51. Letting Go, Detaching, and Year End Recap
Season 2024
2024 · 64 episodes
Season 2024
2024 · 64 episodes
- 1 1. New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay
- 2 2. Navigating Codependency and Trauma Bonds with Logan Cohen
- 3 3. The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez
- 4 4. Inside the Mind of a Narcissist with Dr. Jaime Zuckerman
- 5 5. Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'
- 6 6. The Importance of Inner Child Work with Therapist Sarah Ann LaFleur
- 7 7. What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay
- 8 8. How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras
- 9 9. Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty
- 10 10. Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera
- 11 11. Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank
- 12 12. Compatibility vs The Spark and the Difference between the 'ick' and Standards
- 13 13. Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid
- 14 14. Eating Disorders and Trauma Responses with Jaimie Bailey
- 15 15. How to Handle Dating A Single Parent with Therapist Quinn Padilla
- 16 16. How to Level Up Your Dating Game and Go from Toxic to Healthy
- 17 17. Ask Me Anything with Tech Guy
- 18 18. Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath
- 19 19. Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay
- 20 20. Are You REALLY Ready for a Relationship?
- 21 21. Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey
- 22 22. Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu
- 23 23. Dating Fatigue and What It Actually Means To Go Slow
- 24 24. Let Go of Shame and Put Your Mental Health First with Anna Przy
- 25 25. Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani
- 26 26. Changing Negative Thoughts and Talking It Out with Jason Goldberg
- 27 27. Why Chasing Validation Led Me to the WRONG Relationships
- 28 28. Stop People-Pleasing and Take Back Your Power ft Matthias Barker
- 29 29. Texting in Dating Pt. 2
- 30 30. Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
- 31 31. Differences In Dating
- 32 32. How To Rewire Your Brain With Nicole Neuroscience
- 33 33. From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
- 34 34. Why You're Hung Up On Someone Who Doesn't Want To Be With You
- 35 35. Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
- 36 36. Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
- 37 37. The Spark, Closure, and Debunking Dating Myths With Britt Frank
- 38 38. Why You Overthink And How To Stop
- 39 39. How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
- 40 40. Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
- 41 41. What It Actually Means To Be In A Secure Relationship With Julie Menanno
- 42 42. Taking Things Personally
- 43 43. Disorganized Attachment In Dating And Relationships With Thais Gibson
- 44 44. Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
- 45 45. How to Manage Reactions To Emotions & Sit In The Discomfort
- 46 46. How To Actually Change Your Life With Liz Moody
- 47 47. Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
- 48 48. How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos
- 49 49. Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself
- 50 50. Stop Chasing Potential & Putting Them On A Pedestal with Silvy Khoucasian
- 51 51. Navigating The Highs & Lows Of Dating & Relationships with Dr. Scott Lyons
- 52 52. How To Stop Settling with Quinlan Walther
- 53 53. How To Effectively Communicate Your Needs And Navigate Conflict
- 54 54. Why You're Not Making Progress In Your Healing Journey With Masha Kay
- 55 55. From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
- 56 56. Are They Avoidant, Narcissistic, or Just An A*shole? ft. Joe Nucci
- 57 57. The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating
- 58 58. Healing Single Vs. In A Relationship With Samm Murphy
- 59 59. 3-6 Months In: Navigating the Make-or-Break Stage of Dating
- 60 60. Why Avoidants Push Away What They Want Most With Mark Manson
- 61 61. Why Emotional Unavailability Feels Safe with Vanessa Bennett
- 62 62. Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
- 63 63. Why You Shouldn't Settle In Love And Relationships With Dené Logan
- 64 64. How to REALLY Detach
Season 2025
2025 · 65 episodes
Season 2025
2025 · 65 episodes
- 1 1. New Year, Same Bull**t: How To *Actually* Grow This Year
- 2 2. How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard
- 3 3. In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?
- 4 4. The Power of Boundaries and Self-Respect with Jillian Turecki
- 5 5. Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
- 6 6. Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen
- 7 7. Are You Attached or Actually Connected? The Dating Trap You Don’t See Coming
- 8 8. How To Date Intentionally and Find a Healthy Relationship with Ali Jackson
- 9 9. Why Healthy Love Can Feel Boring: Exploring Secure Relationships
- 10 10. Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles
- 11 11. How to Stop Obsessing Over Someone Who’s Not That Into You
- 12 12. How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
- 13 13. Why You Want Who Doesn’t Want You: The Neuroscience of Obsession
- 14 14. Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
- 15 15. How to Stop Overreacting in Relationships and Improve Emotional Intelligence
- 16 16. How to Know If They're Serious About You With Francesca Tighinean
- 17 17. Why You Keep Attracting Emotionally Unavailable People
- 18 18. Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
- 19 19. How to Respond Instead of React in Relationships (Even When You're Triggered)
- 20 20. Dating or Delusion? What to Do When It’s Not Moving Forward
- 21 21. 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
- 22 22. What To Do When You're Anxious In Dating
- 23 23. I Used to Be A Hot Mess... And What I Did To Change It
- 24 24. Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)
- 25 25. Dating Nightmares & Advice with Nicole Byer
- 26 26. Why You Keep Settling (and How to Finally Choose Yourself)
- 27 27. How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
- 28 28. Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
- 29 29. How to have AUTHENTIC Self Love and Date Yourself
- 30 30. In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!
- 31 31. How to Let Go of External Validation and Thrive While Single
- 32 32. Why Your Conversations Fail and How to Fix Them with Charles Duhigg
- 33 33. Why Friendships Can Be Harder Than Romantic Relationships
- 34 34. What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
- 35 35. What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
- 36 36. In The Trenches: The BRUTAL Truth About What You Deserve in Love
- 37 37. What Healing REALLY Looks Like with Dr. Richard Schwartz
- 38 38. What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
- 39 39. What Is Secure Attachment and How It Shows Up in Dating and Relationships
- 40 40. What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend
- 41 41. In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths
- 42 42. When Your Partner Shuts Down Emotionally, DO THIS!
- 43 43. Why You Obsess Over Your Ex & How to Stop
- 44 44. The TRUTH About the Slow Burn of Dating
- 45 45. How to Rewire Your Core Beliefs & Attract Healthy Love
- 46 46. In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It
- 47 47. Why You Overthink Love and Assume the Worst
- 48 48. The Power of Detachment with Sabrina Bendory
- 49 49. The Psychology Behind Black-and-White Thinking
- 50 50. Overexplaining, Overthinking, Overtexting? Here’s Why
- 51 51. How to Break Your Unhealthy Dating & Relationship Patterns
- 52 52. In The Trenches: Stop Chasing Emotionally Unavailable People
- 53 53. Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
- 54 54. Why You Spiral When They Don’t Text Back
- 55 55. Why Do You Feel Like You're Always Struggling
- 56 56. Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
- 57 57. In The Trenches: Why You Create Stories in Your Head (and How to Stop)
- 58 58. Why Your Brain Won’t Let You Move On
- 59 59. Four Ways Shame Turns Love Into Fear of Rejection
- 60 60. How To Stop Ruminating And The 'What Ifs"
- 61 61. Do They Always Come Back?
- 62 62. In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs
- 63 63. What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
- 64 64. Do You Need To Be Fully Healed To Date Again?
- 65 65. Situationships, 'Going With The Flow', and Why You're Still Single
Season 2026
2026 · 33 episodes
Season 2026
2026 · 33 episodes
- 1 1. New Year, New Pattern
- 2 2. How To Get The Relationship You Deserve
- 3 3. In The Trenches: Help! Does My Crush Like Me?
- 4 4. Lessons In Healing Anxious Attachment Style W/ Paige Homan
- 5 5. If You Want To Change Your Life, You've Got To Do This
- 6 6. What Heartbreak Teaches You About Love
- 7 7. Is It Lovebombing? Or Were They Genuinely Interested?
- 8 8. Am I Falling For The Idea Of Them? W/ Damona Hoffman
- 9 9. If You’re Losing Yourself in Relationships, This Episode Is For You
- 10 10. Breadcrumbs and The Bare Minimum In Dating
- 11 11. Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship
- 12 12. Why You Like Someone's Potential Instead of Who They Are
- 13 13. In The Trenches: How To Let Someone In Without Losing Yourself
- 14 14. Can You Get Someone To Be Emotionally Available?
- 15 15. How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
- 16 16. Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
- 17 17. Closure, No Contact, And How To Get Over Someone
- 18 18. Breaking Up With Green Flags
- 19 19. In The Trenches: Watch This If You Lose Yourself In Relationships
- 20 20. Can You Change Your Attachment Style? With Amir Levine
- 21 21. Navigating Insecurities, Self-Worth And Believing In Yourself
- 22 22. This Is What Happens When You Finally Choose Yourself
- 23 23. The Ick, Shadow Work, And Why You're Still Single
- 24 24. Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
- 25 25. Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
- 26 26. How to Heal After a Breakup When You're Anxious
- 27 27. Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
- 28 28. Fearful Avoidants: The Push-Pull Cycle That Ends Relationships
- 29 29. My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman
- 30 30. The Best Way To Handle A Breakup
- 31 31. How To Know If You Are Compatible With Someone
- 32 32. Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
- 33 33. Why You Can't Let Go (Even When You Know You Should)
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