The Master's Hammer and Chisel
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Overview
Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.
1 season
Season 1
2015 · 19 episodes
Season 1
2015 · 19 episodes
- 1 1. Hammer Plyometrics
- 2 2. Iso Speed Hammer
- 3 3. Total Body Hammer
- 4 4. Max Hammer Strength
- 5 5. Hammer Power
- 6 6. Hammer Conditioning
- 7 7. 10 Minute Ab Hammer
- 8 8. Chisel Balance
- 9 9. Iso Strength Chisel
- 10 10. Chisel Endurance
- 11 11. Chisel Cardio
- 12 12. Chisel Agility
- 13 13. Total Body Chisel
- 14 14. 10 Min Ab Chisel
- 15 15. The Master's Cardio
- 16 16. Hammer Build Up
- 17 17. Power Chisel
- 18 18. 15 Min Leg Hammer
- 19 19. 15 Min Glute Chisel
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