Can You Set Your Mind to get to a Healthy Weight?

Overview

Dr. Partha Nandi, MD looks at why diets fail and what kind of mindset you need to set yourself up for success. Two former food addicts who each lost 70 pounds share how they kicked sugar out of their lives for good. Research Neuroscientist Dr. Nicole Avena explains sugar addiction and the grip it has on our lives. Functional Nutrition Expert Sarah Morgan reveals how our digestive tract can affect our weight and brain. And learn what exactly is a healthy weight and mindset with RDN Mitali Kapila. Plus, how the ancient practice of yoga encourages healthy eating habits with Weight Loss Coach Bethany Perry.