Kick Stress to the Curb!

Overview

Everyone has stress in their lives, but too much stress can be dangerous. Dr. Nandi gets life-saving tips from experts: Author Sharon Melnick, Ph.D., offers stress relievers for professional women, Stress Management Coach Lolita Guarin shows how to keep your cool in the workplace, Psychologist Dr. Susan Albers talks about the best foods for reducing stress, and the internationally-renowned Ajayan Borys speaks on the transformational impact of meditation.