Practicing Mindfulness: An Introduction to Meditation
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Overview
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
1 season
Season 1
2010 · 24 episodes
Season 1
2010 · 24 episodes
- 1 1. Mindlessness—The Default Setting
- 2 2. Mindfulness—The Power of Awareness
- 3 3. Expectations—Relinquishing Preconceptions
- 4 4. Preparation—Taking Moral Inventory
- 5 5. Position—Where to Be for Meditation
- 6 6. Breathing—Finding a Focus for Attention
- 7 7. Problems—Stepping-Stones to Mindfulness
- 8 8. Body—Attending to Our Physical Natures
- 9 9. Mind—Working with Thoughts
- 10 10. Walking—Mindfulness While Moving
- 11 11. Consuming—Watching What You Eat
- 12 12. Driving—Staying Awake at the Wheel
- 13 13. Insight—Clearing the Mind
- 14 14. Wisdom—Seeing the World as It Is
- 15 15. Compassion—Expressing Fundamental Kindness
- 16 16. Imperfection—Embracing Our Flaws
- 17 17. Wishing—May All Beings Be Well and Happy
- 18 18. Generosity—The Joy of Giving
- 19 19. Speech—Training the Tongue
- 20 20. Anger—Cooling the Fires of Irritation
- 21 21. Pain—Embracing Physical Discomfort
- 22 22. Grief—Learning to Accept Loss
- 23 23. Finitude—Living in the Face of Death
- 24 24. Life—Putting It All in Perspective
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