Pilates for Beginners & Beyond
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Overview
Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics of Pilates and then progress at your own pace. This comprehensive collection will help you build strength, improving flexibility, reducing stress, and more!
2 seasons
Pilates for Inflexible People
2011 · 33 episodes
Pilates for Inflexible People
2011 · 33 episodes
- 1 1. Lesson: Principals of Pilates
- 2 2. Basic Pilates Routines: Abs & Legs
- 3 3. Basic Pilates Routines: Abs & Twists
- 4 4. Basic Pilates Routines: Abs, Back & Arms
- 5 5. Basic Pilates Routines: Legs & Arms
- 6 6. Basic Pilates Routines: Full Basic Routine (Slower)
- 7 7. Basic Pilates Routines: Full Basic Routine (Quicker)
- 8 8. Beginning Pilates Routines Plus: Abs & Legs
- 9 9. Beginning Pilates Routines Plus: Abs & Twists
- 10 10. Beginning Pilates Routines Plus: Abs, Back & Arms
- 11 11. Beginning Pilates Routines Plus: Legs & Arms
- 12 12. Beginning Pilates Routines Plus: Full Pilates Routine Plus (Slower)
- 13 13. Beginning Pilates Routines Plus: Full Pilates Routine Plus (Quicker)
- 14 14. Flexibility Work, Yoga: Standing Poses for the Legs
- 15 15. Flexibility Work, Yoga: Seated Poses for the Legs
- 16 16. Flexibility Work, Yoga: A.M. Wake Up Routine
- 17 17. Flexibility Work, Yoga: Spinal Work in Three Dimensions
- 18 18. Flexibility Work, Yoga: Stubborn Hamstrings Routine
- 19 19. Flexibility Work, Yoga: Full Yoga Routine
- 20 20. Basic Pilates Combined with Yoga: Lower Abs
- 21 21. Basic Pilates Combined with Yoga: Legs - External Rotation
- 22 22. Basic Pilates Combined with Yoga: Legs - Internal Rotation
- 23 23. Basic Pilates Combined with Yoga: Back Extension
- 24 24. Basic Pilates Combined with Yoga: Twisting
- 25 25. Basic Pilates Combined with Yoga: Hamstrings
- 26 26. Basic Pilates Combined with Yoga: Extended Yoga & Pilates
- 27 27. Beginning Pilates Plus Combined with Yoga: Lower Abs
- 28 28. Beginning Pilates Plus Combined with Yoga: Legs - External Rotation
- 29 29. Beginning Pilates Plus Combined with Yoga: Legs - Internal Rotation
- 30 30. Beginning Pilates Plus Combined with Yoga: Back Extension
- 31 31. Beginning Pilates Plus Combined with Yoga: Twisting
- 32 32. Beginning Pilates Plus Combined with Yoga: Hamstrings
- 33 33. Beginning Pilates Plus Combined with Yoga: Extended Yoga & Pilates
Pilates Sculpt and Tone
Pilates Sculpt and Tone
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