SceneLog
Plyometrics

Plyometrics

S1 · E2 October 20, 2005

Free on SceneLog — log in or create an account to track it.

Overview

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

Comments

Be the first to comment.

Leave a comment

Your email won't be published. Comments are reviewed before they appear.