Namaste Yoga
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Overview
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Top cast
4 seasons
Season 1
2005 · 13 episodes
Season 1
2005 · 13 episodes
- 1 1. Exalted Warrior
- 2 2. Sun-Moon Sequence
- 3 3. Firebird Sequence
- 4 4. Gate Opening Sequence
- 5 5. Dancing Sun Sequence
- 6 6. Half Moon Sequence
- 7 7. Earth Series
- 8 8. Lotus Link Sequence
- 9 9. Water Light Sequence
- 10 10. Revolved Triangle Sequence
- 11 11. Head to Knee Sequence
- 12 12. Crane Series
- 13 13. Riding the Wind Sequence
Season 2
2005 · 13 episodes
Season 2
2005 · 13 episodes
- 1 1. Sunbird Sequence
- 2 2. Heart Opening Sequence
- 3 3. Triangle Sequence
- 4 4. Warrior Series
- 5 5. Sun Wind Sequence
- 6 6. Seated Twist Series
- 7 7. Extended Leg Balancing Sequence
- 8 8. Swan Sequence
- 9 9. Third Eye Sequence
- 10 10. Heart Mind Sequence
- 11 11. Lord of the Fishes Sequence
- 12 12. Dove Sequence
- 13 13. Dancing Shiva Series
Season 3
· 13 episodes
Season 3
· 13 episodes
- 1 1. Warrior Wisdom: Hip Opening Sequence Episode
- 2 2. Align Your Axis: Twists Episode
- 3 3. Soften the Edges: Hips and Hamstrings
- 4 4. Release and Restore: A Sequence for Your Spine
- 5 5. Create Your Calm: A Grounding Flow for Hips and Hamstrings
- 6 6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
- 7 7. Balance and Bend: Balance and Connect Episode
- 8 8. Bhakti Flow: Open Your Upper Back and Shoulders
- 9 9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
- 10 10. Stabilize and Center: Strengthen Your Core and Open Your Hips
- 11 11. Prana Flow: Open Your Shoulders and Hips
- 12 12. Grace and Gratitude: Backbending Practice
- 13 13. Reconnect and Refine: Hip Opening and Abdominal Strengthening
Season 4
· 13 episodes
Season 4
· 13 episodes
- 1 1. Strengthen and Surrender
- 2 2. Anahata Flow
- 3 3. Recharge and Revitalize
- 4 4. Core Connection
- 5 5. The Power of One
- 6 6. Strong, Slow and Steady
- 7 7. Home Is At Heart
- 8 8. Awaken Shakti
- 9 9. Twist to Reveal
- 10 10. Expand and Empower
- 11 11. Root to Rise
- 12 12. Revolve to Evolve
- 13 13. Balanced Being
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