My Kitchen Rules New Zealand

Season 1

2014 · 30 episodes

• 1 1. Waikato: Neena & Belinda Aug 24, 2014
• 2 2. Auckland: Sam & Dan Aug 26, 2014
• 3 3. Tauranga: June & Steph Aug 27, 2014
• 4 4. Dunedin: Dan & Christie Aug 31, 2014
• 5 5. Orewa: Tracey & Neil Sep 2, 2014
• 6 6. Palmerston: Aaron & Heather Sep 3, 2014
• 7 7. Lower Hutt: Ian and Sandie Sep 7, 2014
• 8 8. Christchurch: Jessie and Ricki Sep 9, 2014
• 9 9. North Shore: Josh and Aaron Sep 10, 2014
• 10 10. Hawke's Bay: Kelly and Megan Sep 14, 2014
• 11 11. Instant Restaurant: Theresa and Joelle Sep 16, 2014
• 12 12. Instant Restaurant: Neil and Tracey Sep 17, 2014
• 13 13. Instant Restaurant: Josh and Aaron Sep 21, 2014
• 14 14. Instant Restaurant: Steven and Maura Sep 23, 2014
• 15 15. Instant Restaurant: Dai and Dal Sep 24, 2014
• 16 16. Ronald McDonald House Sep 28, 2014
• 17 17. Rapid Cookoff Sep 30, 2014
• 18 18. Sudden Death Oct 1, 2014
• 19 19. Genesis International Oct 5, 2014
• 20 20. Rapid Cookoff Oct 7, 2014
• 21 21. Sudden Death Oct 8, 2014
• 22 22. Bikers Banquet Oct 12, 2014
• 23 23. Rapid Cookoff Oct 14, 2014
• 24 24. Sudden Death Oct 15, 2014
• 25 25. Federal St. Pizza Oct 19, 2014
• 26 26. Rapid Cookoff Oct 21, 2014
• 27 27. Sudden Death Oct 22, 2014
• 28 28. Semi-Final 1 Oct 26, 2014
• 29 29. Semi-Final 2 Oct 28, 2014
• 30 30. Final Oct 29, 2014

Season 2

2015 · 20 episodes

• 1 1. Auckland: Hannah and Cathy Oct 11, 2015
• 2 2. New Plymouth: Laurence and Paul Oct 13, 2015
• 3 3. Hawkes Bay: Monique and Henry Oct 19, 2015
• 4 4. Canterbury: Cheryl and Ruth Oct 20, 2015
• 5 5. Macraes Flat: Travis and Jeremy Oct 26, 2015
• 6 6. Hamilton: Jay and Sarah Oct 27, 2015
• 7 7. Manawatu: Lauren and Simon Nov 2, 2015
• 8 8. Auckland: William and Zoe Nov 3, 2015
• 9 9. Manawatu: Kimberley and Brooke Nov 9, 2015
• 10 10. Auckland: Katrina and Natasha Nov 10, 2015
• 11 11. Episode 11 Nov 16, 2015
• 12 12. Episode 12 Nov 17, 2015
• 13 13. Episode 13 Nov 23, 2015
• 14 14. Episode 14 Nov 24, 2015
• 15 15. Episode 15 Nov 30, 2015
• 16 16. Episode 16 Dec 1, 2015
• 17 17. Episode 17 Dec 7, 2015
• 18 18. Semi Final 1 Dec 8, 2015
• 19 19. Semi Final 2 Dec 14, 2015
• 20 20. Final Dec 15, 2015

Season 3

2017 · 10 episodes

• 1 1. Tash & Hera - Rotorua Sep 25, 2017
• 2 2. Jaryd & Ben - Auckland Oct 2, 2017
• 3 3. Teal & Sophie - Wellington Oct 9, 2017
• 4 4. Charlotte & Maddie - Auckland Oct 16, 2017
• 5 5. Chris & Bex - Wanaka Oct 23, 2017
• 6 6. Heather & Mitch - Christchurch Oct 30, 2017
• 7 7. Sudden Death Cook Off 1 Nov 6, 2017
• 8 8. Sudden Death Cook Off 2 Nov 13, 2017
• 9 9. Semi Finals Nov 20, 2017
• 10 10. Grand Final Nov 27, 2017

Season 4

2018 · 10 episodes

• 1 1. Episode 1 Oct 7, 2018
• 2 2. Episode 2 Oct 14, 2018
• 3 3. Episode 3 Oct 21, 2018
• 4 4. Episode 4 Oct 28, 2018
• 5 5. Episode 5 Nov 4, 2018
• 6 6. Episode 6 Nov 11, 2018
• 7 7. Episode 7 Nov 18, 2018
• 8 8. Episode 8 Nov 25, 2018
• 9 9. Episode 9 Dec 2, 2018
• 10 10. Finale Dec 9, 2018

Season 5

2023 · 10 episodes

• 1 1. Nada & Pops from Tauranga Oct 30, 2023
• 2 2. Matt & Kurt from Mangawhai Oct 31, 2023
• 3 3. Anya & Emillie from Auckland Nov 6, 2023
• 4 4. Julie & Matthew from Auckland Nov 7, 2023
• 5 5. Viki & Pascal from Te Puna Nov 13, 2023
• 6 6. People's Choice Challenge: Barbeque Nov 14, 2023
• 7 7. Glasshouse Nov 20, 2023
• 8 8. Street Feast Nov 21, 2023
• 9 9. Semi Final Nov 27, 2023
• 10 10. Season Finale Nov 28, 2023

Season 6

2024 · 10 episodes

• 1 1. Emily & Nathan Apr 9, 2024 1h 9m
• 2 2. Lee & Luke Apr 10, 2024 1h 7m
• 3 3. Jax & Manz Apr 16, 2024 1h 6m
• 4 4. Piki & Michael Apr 17, 2024 1h 8m
• 5 5. Mark & Andrea Apr 23, 2024 1h 6m
• 6 6. Emma & Abbie Apr 24, 2024 1h 7m
• 7 7. Semi-final #1 Apr 30, 2024 47 min
• 8 8. Semi-final #2 May 1, 2024
• 9 9. Penultimate Challenge May 7, 2024
• 10 10. Final May 8, 2024