JBYB (Just Bring Your Own Body)

Carmel Rodriguez

· 5 episodes

• 1 1. Ladder Cardio 1 29 min
• 2 2. Strength and Balance 1 31 min
• 3 3. Core Burnout 31 min
• 4 4. Ladder Cardio 2 29 min
• 5 5. Strength and Balance 2 32 min

Scott Mathison

· 5 episodes

• 1 1. Full Body Strength 1 30 min
• 2 2. Tabata Cardio 33 min
• 3 3. Circuit Cardio 29 min
• 4 4. Core Conditioning 34 min
• 5 5. Full Body Strength 2 30 min

Julian Daigre

· 5 episodes

• 1 1. Core Circuit 28 min
• 2 2. Timed Cardio 1 29 min
• 3 3. Strength and Flexibility 1 31 min
• 4 4. Strength and Flexibility 2 32 min
• 5 5. Timed Cardio 2 36 min

Ryan Klarenbach

· 5 episodes

• 1 1. HIIT Cardio 27 min
• 2 2. Tempo Strength 1 26 min
• 3 3. Core and Mobility 29 min
• 4 4. Tempo Strength 2 32 min
• 5 5. MMA HIIT Cardio 30 min