Lesson 17: Double Leg Takedown

Overview

The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position. If you think it might be difficult to establish the clinch on your opponent, the Double Leg Takedown is a great alternative. In this lesson you will learn the Basic Double Leg first, and then you will learn how to apply it against an aggressive and a conservative opponent.