Dig Deeper
Free on SceneLog — log in or create an account to track it.
Overview
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
3 seasons
Collection 1: Dynamic Circuits
2024 · 23 episodes
Collection 1: Dynamic Circuits
2024 · 23 episodes
- 1 1. Dynamic Circuits: Upper Body Circuit 1
- 2 2. Dynamic Circuits: Lower Body Circuit 1
- 3 3. Dynamic Circuits: Total Body Circuit
- 4 4. Dynamic Circuits: Upper Body Circuit 2
- 5 5. Dynamic Circuits: Lower Body Circuit 2
- 6 6. Dynamic Circuits: Steady State Cardio 1
- 7 7. Sculpt & Define: Total Body
- 8 8. Sculpt & Define: Chest & Back
- 9 9. Sculpt & Define: Legs
- 10 10. Sculpt & Define: Shoulders, Glutes, & Abs
- 11 11. Sculpt & Define: Bis & Tris
- 12 12. Sculpt & Define: Steady State Cardio 2
- 13 13. The Build: Chest
- 14 14. The Build: Back & Abs
- 15 15. The Build: Arms
- 16 16. The Build: Legs
- 17 17. The Build: Shoulders & Abs
- 18 18. The Build: Steady State Cardio 3
- 19 19. No Excuses: Chest & Back
- 20 20. No Excuses: Legs
- 21 21. No Excuses: Shoulders, Bis, & Tris
- 22 22. No Excuses: Abs & Glutes
- 23 23. No Excuses: Total Body
Collection 2: Sculpt & Define
· 6 episodes
Collection 2: Sculpt & Define
· 6 episodes
Collection 3: The Build
· 6 episodes
Collection 3: The Build
· 6 episodes
Comments
Be the first to comment.
Leave a comment
Your email won't be published. Comments are reviewed before they appear.