Overview
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
Top cast
2 seasons
Season 1
2018 · 17 episodes
Season 1
2018 · 17 episodes
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1. Breathing
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2. Wake Up!
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3. Beginner Beginner
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4. Diamond Dozen
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5. Red Hot Core
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6. Energy
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7. Fat Burner
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8. Stand Up
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9. Below the Belt
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10. Diamond Cutter
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11. Strength Builder
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12. Double Black Diamond
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13. Red Hot Core Plus
- 14 14. Extreme 10 Minute Warm Up
- 15 15. Extreme Hip, Back, and Knee Workout
- 16 16. Extreme - Psycho Workout
- 17 17. Mix Tape
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