ChaLEAN Extreme
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Overview
Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.
1 season
Season 1
2016 · 17 episodes
Season 1
2016 · 17 episodes
- 1 1. Burn Circuit 1
- 2 2. Burn Circuit 2
- 3 3. Burn Circuit 3
- 4 4. Push Circuit 1
- 5 5. Push Circuit 2
- 6 6. Push Circuit 3
- 7 7. Lean Circuit 1
- 8 8. Lean Circuit 2
- 9 9. Lean Circuit 3
- 10 10. Burn Intervals
- 11 11. Burn It Off!
- 12 12. Recharge
- 13 13. Extreme Abs
- 14 14. Ab Burner
- 15 15. Fat Burn Challenge
- 16 16. Get Lean Intervals
- 17 17. I've Got Abs!
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