The FIRM Express: Cycle 2 - Cardio + Sculpt
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Overview
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
Free on SceneLog — log in or create an account to track it.
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
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