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The FIRM Express: Bonus - Shortcut To Flat Abs poster

The FIRM Express: Bonus - Shortcut To Flat Abs

2011 11 min United States

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Overview

A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!

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