Jump Rope Training

Overview

Buddy Lee Teaches 4 easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes with his Hyperformance Jump Ropes. Learn the correct way to jump to build endurance and maximize your workout with Buddy's 15 key techniques and programs, designed for beginners to fitness enthusiasts to competitive athletes looking for the winning edge. Ised by U.S. Olympic coaches and athletes in 25 sports.