All Day Yoga for Beginners

Overview

Take your yoga practice to the next level with the special-edtion All Day Yoga DVD! Start you day with A.M. Yoga--a gentle, yet energizing workout taught by internationally renowned yoga instructor Rodney Yee that will awaken your mind and body and prepare you for the day ahead. Breathe deeply with Suzanne Deason in Stress Relief Yoga--a gentle workout to practice anytime you find stress or tension creeping into your daily life. Then relax and unwind with P.M. Yoga, a smoothing evening routine to finish your day taught by best-selling yoga teacher Patricia Walden. Whatever your age or level of fitness, experience yoga like never before with the All Day Yoga DVD--a complete and easy-to-use yoga class in one small package1